Losing the extra pounds is not easy and definitely is not quick process. In order to get the desired results you need to be dedicate and disciplined. There isn’t some magical way that will help you to lose … Read More

    Perfectly shaped body is dream of every woman. While some women are lucky and have hourglass figure, others decide to undergo surgeries, ingest pills or wear padded underwears to get the shape they wish for. But all those … Read More

    This article will not be about convincing you that running is bad, or that you should stop running. Running was and will be one of the best exercises for weight loss and to keep your overall health in … Read More

  It may look like magic but it is actually true. There some points in your body if you apply gently pressure with your fingertips on them you will feel better and it can also alleviate pain. This process is … Read More