All Natural “Secret” Detox Drink Recipe - Healthy Mates Ideas

All Natural “Secret” Detox Drink Recipe

This all natural "secret" detox drink recipe will help bloating, increase energy, speed-up metabolism, stabilize blood sugar and boost your immune system.

The Holidays are over and winter is in full bloom.

You know what else is in full bloom? My bloated belly! My hubby and I both agree that with the overindulgence of holiday eating and drinking, we both feel bloated and puffy.

(Plus, do you know how many days are left till the swimming pool is open? It isn’t many, my friends.)

To counteract this bloating and hopefully jump-start my metabolism (ie. lose some pounds) before spring, I’m trying this detox drink I found on Dr. Axe.

All the natural ingredients used for this detox drink can be found in your fridge and pantry. Dr. Axe says that not only will this detox drink help you de-bloat, but it also helps you feel more energetic, speeds up your metabolism, helps stabilize blood sugar and blood pressure and boosts your immune system. With all those benefits, I had to give it a try!

It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). After two weeks, just drink once a day before your breakfast or lunch. As with anything, if you have any health issues, please check with your doctor before you try this detox drink.

I’m excited to start detoxing (said no one ever…ha, ha). Let the de-bloatation begin!!

What you will need:

  •  Unfiltered Apple Cider Vinegar

Unfiltered apple cider vinegar is full of probiotics and other beneficial bacteria. It can support immune function, help with blood sugar and constipation and help curb your appetite.

  •  Lemon juice

Packed with vitamin C and electrolytes, lemons can lower the risk of many diseases, help fight viruses, promote healthy skin and help with weight loss.

  •  Cinnamon

Cinnamon is the best antioxidant for balancing blood sugar.

  • Cayenne Pepper

Cayenne pepper helps speed up your metabolism and helps stabilize blood pressure.

  •  Sweetener (optional)

I used honey to help sweeten my drink. The recipe calls for Stevia, but I didn’t have any. The honey, however, was perfect!

  • 12 – 20 ounces of water

Hydrate, hydrate, hydrate!! This is a great way to drink more water.

All Natural “Secret” Detox Drink Recipe

This all natural "secret" detox drink recipe will help bloating, increase energy, speed-up metabolism, stabilize blood sugar and boost your immune system.

1 Servings

Ingredients

1 glass of water (12-20 oz.)
2 Tbsp. apple cider vineger
2 Tbsp. lemon juice
1 tspCinnamon
1 dash Cayenne Pepper
Sweetener to taste ( honey, stevia, ect.)

Directions

Mix all ingredients in a glass.

It is recommended that for two weeks you drink this 20 minutes before each meal (three times a day). After two weeks, just drink once a day before your breakfast or lunch. As with anything, if you have any health issues, please check with your doctor before you try this detox drink.

 

 

 

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