Losing the extra pounds is not easy and definitely is not quick process. In order to get the desired results you need to be dedicate and disciplined.

There isn’t some magical way that will help you to lose the excess kilograms super fast. Regardless of the fact that in the pharmacies you can find miraculous pills or supplements that are suppose to help you to lose weight in two weeks, unfortunately, there isn’t shortcut to success.



Many experts warn that some of these pills have not even been tested or approve for consumption.

The best way to lose the extra pounds is on completely natural way or in other words by consuming healthy food and with regular exercising. Additionally, in order to get permanent effects you need to have good night sleep, proper nutrition and hydration, daily workout and avoid stress.

Apple cider vinegar is one of the strongest natural ingredients that will help you in the fight against excess pounds. It is highly advisable to start using it and lose the extra pounds:

  1. Body detoxification

Apple cider vinegar will absorb the toxins in the digestive tract and thus will help you in process of their elimination. In same time this liquid will prevent accumulation of toxic substances, by regulating the bowel movements. Once the toxins will be eliminated, the work of your metabolism.  And digestion will be improve.

  1. Improves Blood Sugar Levels

The higher the blood sugar levels are, the more you crave for sweet food and snacks. Low-sugar and complex carb meals turn into glucose for some longer period and continuously supply your body with energy. This is beneficial for your organism as it promotes a balance of the blood sugar levels.

On the other hand, any meal or snack that is high in sugar.  Provide your body only a quick energy boost and are metabolize fast. Oscillations of the blood glucose levels lead to frequent cravings for sweet food and that is the reason why the entire cycle of sugar is said to be vicious.

Experts explain that in combination with complex carbohydrates, vinegar has strong anti-glycemic properties and stabilizes blood sugar. Scientists explain that ACV decreased postprandial glycemia (plasma glucose concentrations after meals) by 20% if compared to placebo.

  1. Provides a feeling of satiety

According to a study published back in 2005 in the European Journal of Clinical Nutrition, patients who consumed white bread soaked in vinegar felt less hungry than the other group, who consumed bread only.

That means that consumption of apple cider vinegar before meals will help you consume smaller portions afterwards.

  1. Prevents Fat Deposits

Another research showed that ACV contains dietary acetic acid which has the ability to lower total cholesterol levels and triacylglycerol in the blood. This will prevent lipogenesis (the conversion of energy into fat) in the liver and in same time will raise the excretion of faecal bile acid.

  1. Helps you reduce abdominal fat and waist circumference

Study conducted in 2009 showed that drinking ACV reduces abdominal fats and waist circumference, but also decreases blood triglycerides. Namely, participants in this study were overweight drank from 15ml-30ml of vinegar dilute in 500ml of water every day for a year. Besides abovementioned benefits, these people lost weight, as well.

  • 15mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
  • 30mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.
  1. Affects Insulin Receptors

Insulin has impact on the digestion of dietary fat and on the way the fat is store in the organism. When insulin levels are high, the lipases are active (which are responsible for the process of breaking down fat). In contrast, if these levels are low the lipases are not active. And in that cause fatty acids are converte into fat molecules and are stored as fat droplets.

Insulin resistant patients who consumed ACV have lowered postprandial glycemia (blood sugar levels after eating).  By 64% in comparison with placebo values.

In addition to this, consummation of vinegar advanced postprandial (post-meal) insulin sensitivity by 34%.  And that indicates that this natural ingredient has the ability to regulate insulin levels and insulin sensitivity in the case of patients with or without diabetes.

  • How to incorporate apple cider vinegar into your diet in order to lose extra weight:

It is highly advisable to consume organic, unfiltered, raw vinegar with cloudy deposits at the bottom of the container. This means that the ACV has not been filtere and it still contains its most important components.

Start by adding 1 teaspoon of apple cider vinegar to 1 cup of water. Drink this mixture on daily basis and gradually increase the amount of ACV.

After certain period of time you should start adding 2 tablespoons of vinegar to your cup of water and consume it 1-3 times a day.

In order to stimulate your metabolism and get all of its benefits it is recommende to drink this mixture after you wake up in the morning, on an empty stomach and 1 hour before your meals.

You can add ACV as a salad dressing or as a flavoring in your meals. Another option is to combine it with turmeric and thus obtain even better results.

Important note: you should never consume undiluted ACV as it may damage your throat, teeth and stomach lining.


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