1 Cup of This Will Put You to Sleep in Under 1 Minute! - Healthy Mates Ideas

1 Cup of This Will Put You to Sleep in Under 1 Minute!

1 Cup of This Will Put You to Sleep in Under 1 Minute!

Sleeplessness is a common health problem, and millions of people face difficulties when trying to fall asleep and get the rest their body craves for.

Due to insomnia, it is estimated that as much as $63 billion is lost in terms of in work performance periodically.

Most insomnia sufferers use prescription medications to help themselves, but these drugs cause multiple side-effects, such as heartburns, attention issues, illness, and dizziness, and are potentially addictive.

On the other hand, there are very active, natural alternatives to these pharmaceuticals, which can help you fight insomnia and get a long, easy, and sound sleep.

All you need are a few simple ingredients, and you can forget about the struggle you go through every night.

-Natural Sleep Aid Recipe

Ingredients:

  • 6 ounces of organic, hormone- free milk
  • 1 teaspoon of honey
  • 1 drop of pure vanilla extract

-Instructions:

In a saucepan, heat the milk, but pour it warm into a glass before it boils. Then, add the vanilla and honey, stir, and drink it slowly before going to bed. And that’s all, folks!

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Its effectiveness is due to the miraculous effects of its ingredients. They promote healthy sleep patterns and help the body relax and enter a sleeping mode.

Milk

Foods high in protein, such as milk, contain tryptophan, an amino acid which helps sleep. Specifically, it stimulates the production of serotonin and melatonin, and thus causes mild sedative effects.

Honey

A recent double-blind, randomized and placebo-controlled study has confirmed that honey has potent rest-improving properties. It really promotes the production of the compound glycogen, which is necessary for a proper function of the liver while we rest.

As its levels get reduced during the day, it might trigger the brain to wake and cause cravings for glycogen-containing foods during the night. Honey also stimulates a chemical effect which improves the release of melatonin in the brain.

Source: http://healthytg.com

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