KIND Bars-Homemade! - Healthy Mates Ideas

KIND Bars-Homemade!

Are you a fan of KIND bars like me? They are by far my favorite non-homemade treat. Lucky for me, they’re made with wholesome ingredients and are highly rated on many lists of nutritional bars. I’ll take these over a candy bar any day. However, they are pricey, which led me to do some experimenting to figure out how to make a homemade version of these popular bars. After considerable trial and error, I think I’ve hit on authentic tasting copycats of the real thing. This post is long, because I’m sharing 8 recipes for the most popular KIND bars. So, keep scrolling if there’s one in particular you’re looking for.

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

Favorite varieties. KIND bars come in so many delicious flavor.

combinations, that it’s really hard to choose between them. It wasn’t until I took an informal poll on my Facebook page, that I discovered that LOTS of Yummy readers like KIND bars as much as I do, and most have definite favorite flavors. In this post, I’m sharing  my copycat recipes for the most popular flavors in my house and among Yummy readers. They are:

  • Nut Delight (King-Man’s favorite)
  • Almond Coconut (front runner among Yummy readers)
  • Dark Chocolate, Nuts & Sea Salt (a close second)
  • Peanut Butter Dark Chocolate
  • Dark Chocolate, Cherry & Cashew
  • Apricot Almond
  • Fruit & Nut
  • Blueberry Pecan

If your favorite didn’t make the list, chances are you’ll be able to figure out

how to modify my recipes with different ingredients. They all follow the same basic formula.

Healthy or not? I suppose you could debate whether or not KIND bars are nutritional bars, or energy bars, or protein bars, or healthified candy bars. I think they’re all of the above. They are loaded with healthy, high-protein, high energy, gluten free ingredients. Although they’re sweetened primarily with honey (along with a bit of corn syrup) and contain zero processed white sugar, they’re sweetened nonetheless. So, KIND bars are still something that I consider a splurge, but a WAY healthier splurge than any candy bar and most other nutrition bars. KIND bars recently got the #1 rating from Backpacker magazine for the best nutritional bars to take along hiking.

Nutritional Data for 1 copycat bar (listed in order from least to most calories); all but 1 under 200 calories!

  • Blueberry Pecan: 135 calories, 7.7g fat, 36mg sodium, 16.2g carbs, 1.9g fiber, 12.6g sugars, 2.7g protein; Weight Watchers PointsPlus: 4
  • Almond Coconut: 152 calories, 10g fat, 38mg sodium, 14g carbs, 1.3g fiber, 10.7g sugars, 3.4g protein; Weight Watchers PointsPlus: 4
  • Almond Apricot: 160 calories, 8.8g fat, 38mg sodium, 19.3g carbs, 2.3g fiber, 15g sugars, 3.8g protein; Weight Watchers PointsPlus: 5
  • Nut Delight: 162 calories, 10.8g fat, 37mg sodium, 14.4g carbs, 2g fiber, 10.9g sugars, 5g protein; Weight Watchers PointsPlus: 5
  • Dark Chocolate Cherry Cashew: 169 calories, 9.5g fat, 37mg sodium, 20.9g carbs, 1.6g fiber, 15.3g sugars, 3.6g protein; Weight Watchers PointsPlus: 5
  • Fruit & Nut Delight: 170 calories, 9.5g fat, 38mg sodium, 19.7g carbs, 2.3g fiber, 15.4g sugars, 4.8g protein; Weight Watchers PointsPlus: 5
  • Dark Chocolate Sea Salt: 193 calories, 12.5g fat, 95mg sodium, 18.9g carbs, 2.1g fiber, 14g sugars, 5.2g protein; Weight Watchers PtsPlus: 6
  • Peanut Butter Dark Chocolate: 217 calories, 14.5g fat, 44mg sodium, 19.5g carbs, 2.3g fiber, 14.4g sugars, 6.9g protein; Weight Watchers PointsPlus: 6

Vegan? No problem. Omit the honey and use all brown rice syrup. Use vegan chocolate chips for the drizzles.

BIG SAVINGS — only 44 cents per bar! Perhaps the most exciting part of making your own KIND bar copycats is the money you’ll save. They can be expensive to buy. I usually see them for around $2 each; the airport snack store sells them for over $3. Gulp. Occasionally I see them on sale for $1.50, and I’ve found them cheaper by the dozen from Amazon  (note, these prices are as of 8/2013)

My copycat Nut Delight bars cost 44 cents each to make. (I weighed mine to make sure they were approx. the same size as the real KIND bars.) Of course, the exact cost can vary, depending on where you shop. I bought everything for mine at Trader Joe’s, except I bought brown rice syrup and puffed millet at Whole Foods. Amazon has lower prices on a number of ingredients, but only if you buy them in larger quantities. Even without much shopping around, I was pretty excited about the money I saved on my copycat bars. One batch of 20 bars of my Nut Delight copycats costs $8.80 compared with $40 it would cost to buy 20 bars at Whole Foods. That’s significant savings. Yay.

Replicating the recipe. It took quite a few batches to get the recipe right. The ingredients are simple, but figuring out how to cook the bars so that they had the right consistency took some experimenting. I tried baking them, but most of the honey syrup ended up on the bottom of the bars. So, although it added a step, I turned to cooking the honey syrup on the stove top. I wanted the finished bars to be firm enough to hold together yet not so brittle that they couldn’t be cut easily. The texture of KIND bars is part of their appeal, crunchy nuts with a slightly chewy texture; a little bit sticky, but not too goopy to cut, hold their shape, and store for later. The key to the texture is cooking the honey syrup to the right temperature before mixing it into the nut mixture.

Candy thermometer required. In the end, the only way I found to get the right consistency every time was to use a candy thermometer. That takes all of the guess work out of making these bars. If you don’t have a candy thermometer, this might be a good time to get one. You’ll save enough money on the first batch of bars to more than pay for the candy thermometer. (Just so you know, I am rather masterful at rationalizing buying new kitchen gadgets–it’s taken years of practice. King-Man loves tolerates that about me.)

Step-by-step photos for making
Copycat KIND Bars 

First, I’ll show you the procedure for making the basic mix and cutting the bars. (All 8 bar recipes follow the same basic formula.) Then, I’ll share ingredients and tips for the 8 specific bar recipes.

To skip the photo tutorial and go straight to the recipes, click on these links:

Nut Delight Bar Recipe

Dark Chocolate & Sea Salt Bar Recipe

Almond Coconut

Fruit & Nut Deligh

Dark Chocolate Cherry Cashew

Peanut butter dark chocolate


Bluerry Pecan

THE BASIC PROCEDURE–Nut and Fruit mixture

Step 1. Assemble the nut/fruit mix ingredients. Each of the 8 bar recipes include some combination of these ingredients.

  • whole almonds — in all 8 bars in varying amounts; they are left whole (not chopped)
  • other nuts — these vary from bar to bar; you may substitute other nuts of your choice as long as you keep the total volume the same. Whatever nut combination you use, some of the nuts should be chopped, because the smaller nut pieces help bind the mixture together.
  • dried fruits — these are included in some bars (not all); the recipes will advise you to chop them either fine or coarse for the best taste and consistency
  • flaxseed meal (same as ground flaxseed) — used in most of the bar recipes
  • puffed millet, rice or other whole grain — used in all 8 bars. KIND bars contain “crisp rice” in their ingredient list; however their rice pieces are tiny balls. I couldn’t figure out how to replicate that, and found the puffed millet to be the closest & easiest option. The puffed grains aren’t crispy, but they add lightness to the bar texture. If you prefer something crunchy, you could use a crispy brown rice cereal (similar to Rice Krispies) like the one picture below. I purchased all of these at Whole Foods. They are also available in larger quantities on Amazon.

tep 2. Toast the nuts (if you didn’t buy them already roasted). Spread the nuts in a single layer on a large baking sheet. Toast them in the oven for about 10 minutes until they are fragrant and lightly toasted.

Step 3. Spray or grease a large bowl, mixing spoon/spatula, 9×13 baking sheet, and the bottom of a drinking glass. Set them aside for now. (This step makes it so much easier to assemble the bars without having the ingredients stick where you don’t want them.)

Step 4. Add the toasted nuts, puffed millet, flaxseed, and dried fruit (if using) to the large bowl. Stir to combine. Set aside.

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

Making the honey syrup & forming the bars (used in all 8 bars)

Step 1. Assemble the ingredients for the syrup:

  • salt
  • vanilla
  • honey
  • brown rice syrup–it has a nutty flavor. Substitute light corn syrup for a more neutral flavor.
  • frozen apple juice concentrate (pictured later)–this is only added to the syrup for the bars that have dried fruit to enhance the fruit flavor; I’ll identify which recipes need the apple juice further down in the post.

Step 2. Combine the honey, brown rice syrup, vanilla, and salt in a 1-1/2 or 2 quart saucepan. Insert a candy thermometer into the mixture. I used a heat tolerant spatula for stirring; it does a great job of evenly scraping the bottom of the pan as you stir the mixture. A wooden spoon is another option.

If you’re shopping for a candy thermometer, I highly recommended mine. It’s durable stainless steel, easy to read, and dishwasher safe. I far prefer it over the traditional, tube-shaped one that I used to have (that one was more fragile, had to be hand washed, and eventually broke).

Step 3. Over medium-high heat, cook mixture until it reaches 260 degrees–this is the “hard ball” reading on the candy thermometer (takes approx. 6-8 minutes). Stir it frequently; the mixture will foam up as it cooks. Watch it constantly once it reaches 240 degrees, because the heat rises very quickly after that and will hit 260 faster than you might expect.

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

  • OOPS ALERT! If you accidentally overcook the syrup, as long as it hasn’t started burning, you can still use it. The difference is you’ll have KIND brittle instead of bars. You can break it off into hard pieces, instead of cutting it into chewy bars. It still tastes great. (I know, because this OOPS occurred when I was developing this recipe.)

Step 4. Immediately pour the hot syrup into the nut mixture. Stir quickly and thoroughly, scraping from the bottom, until everything is evenly coated and mixed.

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

Step 5. Quickly transfer the hot mixture to the sprayed/greased 9×13 pan. It cools and thickens fast. Spread it evenly in the pan. It’s easiest to do this with your hands; spread and press the mixture to close in gaps and distribute evenly all over the pan. Use the bottom of a greased/sprayed drinking glass to flatten the mixture further; use a tapping motion to pack it down compactly.

Step 6. Cool the bars in the pan approx. 20 minutes. (They are easier to cut when they are still slightly warm and haven’t completely hardened.) Flip the pan over and tap it to release the mixture in one big piece.

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

Step 7. Cut the bars. I use a pastry scraper/chopper for making straight even cuts; you can also use a big knife. First cut the slab into quarters. Then cut each quarter into 5 bars, for a total of 20 bars. (NOTE: If the bars cool too much and become too hard or brittle to cut, return them to the warm oven for 1-2 minutes to soften and then proceed with cutting.

HE BASIC PROCEDURE — Adding chocolate drizzles

Several of the bar flavors are topped with dark chocolate drizzles. If you’re a chocolate fan, feel free to add chocolate drizzles to all of the bars.

Step 1. Assemble the ingredients:

  • dark chocolate chips — look for chips that are 60-70% cacao. You can also chop a bar of dark chocolate into small pieces.
  • grapeseed, vegetable, or other neutral tasting oil

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

Step 2. Melt the chocolate chips and oil. Add chocolate chips and oil to a microwave safe bowl. Cook on high power in 20 second intervals, stirring at each stop, just until last chips melt into mixture. Add melted chocolate to a squeeze bottle; insert bottle in a jar of hot water to maintain melted consistency if you aren’t using it immediately. Alternatively, you can add melted chocolate to a ziptop plastic bag, snip the corner with scissors, and squeeze chocolate through hole.

  • Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

Step 3. Drizzle the chocolate. If you want to mimic the pattern on KIND bars, apply the chocolate in diagonal stripes. Although KIND bars also have a coating of chocolate on the bottom of each bar, I find the top drizzles to be enough, and you can easily add more drizzles on top if you want more chocolate. However, if you want yours to have chocolate bottoms, it’s easy to do. Before adding the drizzles on top, melt additional chocolate chips and dip the bottoms of each bar in the melted chocolate. Rest the bars on parchment paper and add drizzles on top. Let set until hardened, then gently peel the bars off of the parchment paper.

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

If you want the chocolate to harden more quickly, you can move the bars to the fridge after they’ve set at room temperature for a half hour. (Don’t move them to the fridge right way; extreme/quick changes in temperature can cause the chocolate to bloom and get a powdery white film.) Once the chocolate has hardened, you can transfer the bars to an airtight container.

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.

STORAGE TIPS. Stack the bars in an airtight container with parchment paper between the layers to prevent sticking. Or, wrap each bar individually in parchment paper before putting them in the container. The wrapped bars are convenient if you want to grab one to take with you when you leave home. Store at room temperature for up to 1 week. I prefer to refrigerate mine to extend storage even longer. Refrigerating the bars also keeps them firmer and less sticky bars. The bars may be frozen, too.

Homemade KIND bar copycats. 8 varieties. Easy and inexpensive.


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