-TOP 10 TYPES OF TEAS AND THEIR BENEFITS - Healthy Mates Ideas

-TOP 10 TYPES OF TEAS AND THEIR BENEFITS

Teas are an amazing way to soothe your senses and refresh yourself instantly. Specific teas work as a quick treatment for various ailments like headaches, muscle pain, skin problems etc. There of tons and tons of tea varieties that you can try and here is a list of some easily available teas that you need to try

Top 10 Types of Teas-GREEN TEA

– is an all-rounder tea that is beneficial for a number of ailments and health problems. Green tea can actively reduce arthritis pain, inflammation and pain caused due to sore muscles after workout. It is also great for reducing bloating. This is because; green tea contains an active ingredient- EGCG (epigallocatechin gallate) which is a powerful catechin.

Benefits: Best for bloating, ease pain, allergies, acne, weight loss.

-CHAMOMILE TEA

If you’re feeling stretched out after dinner, you can sip on a hot cup of chamomile tea. It helps relax GI muscles to help dissipate the gas that causes your stomach to bloat. Chamomile can also soothe and relax, which can help ease any sort of stomach discomfort. Chamomile tea can also help soothe skin conditions like psoriasis, eczema and acne and pigmentation on skin.

Benefits: Beneficial for sleep, skin problems, digestive problems, anxiety, bloating.

-PEPPERMINT TEA

– has soothing analgesic effects that make it invaluable for treating digestive complaints like gas and bloating.  It also is effective against headache and menstrual cramps due to its cooling and anti-inflammatory properties.

Benefits: Helps with nausea, bad breath, digestive problems, headaches, PMS.

Hibiscus flowers contain high levels of antioxidants. High in vitamin C and antioxidants, hibiscus tea is well known for lowering blood pressure.  It is also helpful for the inflammation of mucus membranes such as sore throats, gum disease and cystitis.

Benefits: Beneficial for High blood pressure, respiratory diseases.

-OOLONG TEA

Health benefits of oolong tea include the reduction of chronic health conditions such as heart disease, inflammatory disorders, and high cholesterol levels. It is used to sharpen thinking skills and improve mental alertness.

Benefits: promotes weight loss and boosts metabolism

-CHAI TEA

A blend of herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. It’s useful for heartburn, cough, cold, and indigestion. It is also beneficial for bloating and gas.

Benefits: Fight inflammation, boost immune system, treat cough and cold.

-MATCHA TEA

– is rich in anti-oxidants which results in production of energy in the body. It also helps to strengthen the immune system of a persona and also help you to live energetic life. The high amount of anti-oxidants found in Matcha tee helps to keep the skin away from any type of diseases and also protects you naturally from harmful UV rays.

Benefits: burn belly fat, boost immune system, and detoxifier.

-BLACK TEA

Tthat is made from the leaves of the plant shrub that helps in controlling blood sugar levels and curbing hunger pangs. The combined effect of these helps in weight loss. It also helps to treat headache and lose motions.

Benefits: Remedy for blood sugar problem, weight loss, headache, diarrhea etc.

-WHITE TEA

Loaded richly with antioxidants, white tea is known to have a major role in boosting the metabolic rate. The presence of amino acid, L-theanine, in generous amount in this tea enables it to be used to combat stress and improve concentration and ease.

Benefits: helps with stress, anti-aging, weight loss and detoxification.

-TEA GINGER 

Ginger has been used to remedy stomach upsets for centuries. This spice can reduce pressure on the abdomen, providing relief from bloating. Drinking warm ginger tea will help to relax your digestive system.

Benefits: Treat bloating, Digestive problems, cold, upset stomach, menstrual cramps sore throat.

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