Green tea improves metabolism and supports fat absorption. A cup of green tea consumed daily can reduce the risk of many diseases including heart disease, stroke, skin cancer, rheumatoid arthritis, diabetes, colds, flu and more.
Oranges are very appreciated due to their nutritional and antioxidant properties. They are free of saturated fats and contain plenty of dietary fiber, especially important for those who wish to get rid of extra pounds. In addition, oranges have a positive effect on arthritis, cancer and cardiovascular diseases.
Spearmint is a very rich source of calcium, magnesium, copper, iron and potassium. This herb has the ability to improve digestion, to help the body burn fat and to prevent bloating.
Boil 1 liter of water for 2-3 minutes. In the meanwhile, you can wash the oranges and cut them into very small slices; leave the skin on. When the temperature of the boiled water gets down to 80-85 ° C, add five bags of green tea and infuse them for 3-5 minutes. Remove the tea bags, and pour the tea into a glass jar. Add the orange slices and fresh mint leaves. Close the jar and wait for the tea to cool. Once cooled, place the jar into the fridge. The next day, your miracle drink will be ready. Drink a cup before each meal.