We all worry more about our outfits and hardly think about our underwear. But did you know your lady parts deserve some consideration and grabbing the wrong pair can have some seriously unpleasant side effects?

Here are the underwear mistakes you should avoid the next time you get dressed.
#1.Not Wearing Cotton.
Let’s face it, ladies, cotton underwear may not be the sexiest choice you can make — but it’s the healthiest. “Silk and synthetic fabrics are not breathable, which increases the risk of moisture being trapped and retained, which can create a yeast or bacterial infection,” Donnica Moore, M.D., told The Huffington Post. She added that if you must wear underwear made from synthetic fabrics, you should at least choose a pair with a cotton-lined crotch. Limit the silky panties to special occasions — especially those where they won’t stay on very long.

Underwear Mistakes You’re Probably Making Every Day.

#2. Wearing Thongs.
Thongs may be the perfect solution to panty lines when you’re rocking your yoga pants, but they come with risks that are just, well, gross. “If you have a little bacteria — E. coli is the most common bacteria in the colon — in the back part of the fabric and you’re physically active, that material may move,” Dr. Jill M. Rabin told The Huffington Post. “All it has to do is move an inch or two and it’s next to the vagina or urethra. That thong may be depositing colonic bacteria into your vagina or urethra.”

If that’s still not enough to make you ready to trash your thongs, irritation from the thin material can also lead to skin tags on the vulva and rectum — probably not the look you’re going for down there. Rabin added that choosing cotton thongs, wearing them for short periods of time, and keeping yourself clean will probably keep you healthy… but is it worth it?

Underwear Mistakes You’re Probably Making Every Day.

#3. Wearing Underwear On Bed.
Okay, so hear me out on this one. I’m not telling you to go bed naked, I’m just saying it might not be a bad idea to go commando under those comfy pajamas of yours — especially if you’re a frequent flyer when it comes to issues like yeast infections and vaginal inflammation. Trapped moisture can lead to increased bacteria and even yeast infections, and wearing underwear 24/7 can increase that risk.

Michigan State University ob-gyn Nancy Herta, M.D., told Glamour, “Allowing that area to get some air helps to keep it dry and clean.” If you can’t bring yourself to ditch the underwear every night, try it out for at least a couple nights a week and see if you notice any improvements.

Underwear Mistakes You’re Probably Making Every Day.

#4. Not Wearing Them During The Day.
Just because it’s better to let your lady parts breathe while you sleep doesn’t mean you should plan on going commando all day, every day. Melissa Goist, M.D, told Health that while it’s okay every now and then, it’s definitely not advisable to go without underwear in some situations. According to Goist, going sans-panties while you wear clothing that causes friction, like jeans, can actually lead to chaffing and sores — which can eventually become infected. No, thank you!

Underwear Mistakes You’re Probably Making Every Day.

#5. The Wrong Size Game.
No one wants to wear underwear that sag — it’s uncomfortable and unsightly. But wearing too-tight underwear is just as bad, and might even be worse. Wearing too-tight clothing in any area of the body can lead to chafing and irritation, and the vagina is no different. I don’t know about you, but that doesn’t sound like a good place to be dealing with chafed skin. Wearing underwear that doesn’t leave room for a little air to move around can also cause moisture to be trapped, possibly leading to a yeast infection. It’s probably best not to size down when picking out your undergarments from now on.

Underwear Mistakes You’re Probably Making Every Day.

#6. Do You Wear Colored And Fancy Underwear?
It’s definitely fun to pick out underwear in a wide variety of pretty colors and patterns, but Owen Montgomery, M.D., told Cosmopolitan it might be bad for your health. “Fabric dye can irritate the delicate skin around your vagina — especially if you already have sensitive skin or you’re prone to recurring vaginal infections,” he said. Looks like it’s tighty-whities from now on, ladies!

Underwear Mistakes You’re Probably Making Every Day.

#7. Undies For Workout Session.
You probably spend a lot of time making sure you have the cutest yoga pants for your next workout session, but how much time do you put into making sure you’re wearing the right underwear when you hit the gym? Ob-gyn Justin Shelton told Women’s Health that wearing the wrong underwear when you exercise can cause a lot more than discomfort — it can cause health issues.

“Wearing underwear that’s too tight, or that’s made of a material that doesn’t breathe well or doesn’t wick away sweat can lead to an infection,” he explained. “Bacterias breed in an environment that is dark, moist, and warm, so if you foster that environment it’s not going to be good.”

Skip the cotton skivvies for your workout, and instead reach for something that’s moisture-wicking and breathable.

Underwear Mistakes You’re Probably Making Every Day.

#8. Keeping It On After A Workout Session.
Sitting around in your sweaty clothes (and underwear) after a workout may do more than make you smell a little ripe. According to Jen Gunter, M.D., it can lead to a female version of “jock itch.” She told Glamour that while it probably won’t give you an internal infection, it’s not uncommon for women to develop intertrigo, an itchy, yeast-induced issue in the groin area that’s usually accompanied by a rash. Since it’s often brought on by moisture and friction, changing into a clean and dry pair of underwear post-workout can go a long way toward keeping this uncomfortable condition at bay.

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