Feeling breast pain, many women immediately start to panic and think about cancer. In fact, this is a false panic, since breast cancer does not typically present as pain or pain in both breasts. In case you feel a lump, you need to visit a doctor urgently to find out the cause. Maybe your hormones decided to fool around, or maybe you have a cyst.
Today we would like to show you a list of 6 causes of breast pain. Before you start panicking, find out what the reasons of breast pain are and how to deal with them. Take care, ladies!
1. YOUR PERIOD IS COMING
Most women have swollen and tender breasts before their periods. You may feel breast pain due to hormonal fluctuations: estrogen causes the ducts in your breasts to enlarge, and progesterone boosts the growth of your milk glands. There is nothing to worry about, because these are normal changes in your hormonal levels.
This pain will disappear when your period starts. To ease this type of breast pain, you can wear a well-fitted bra at night and take an over-the-counter pain reliever.
2. YOU HAVE FIBROCYSTIC BREASTS
This sounds a little frightening, but it is a benign condition that is characterized by lumpy breasts that can feel swollen, tender or painful. In fact, more than half of women experience fibrocystic breasts at some point in their lives (between ages 20 and 45).
You can ease this type of breast pain taking an over-the-counter pain reliever, applying heat to the area, and wearing a supportive bra.
3. YOUR BRA DOES NOT FIT
You may experience breast pain due to an improper bra that can cause trauma to the breast tissue. Your bra should perfectly hold your breasts, not causing any discomfort. If you feel uncomfortable, then you need to change the bra, go to a professional bra fitter to get a suitable one.
Strange as it sounds, but running can cause breast pain. A 2013 study showed that one in three female marathon runners report breast pain and about 20 percent said it affected their ability to exercise. Pain relievers and a sports bra can alleviate this pain.
5. BREAST PAIN FROM WORKING OUT
You can feel soreness and discomfort in the breasts during exercising. In fact, there is nothing to worry about, because the muscles of the chest wall strain during your workouts. You can ease this type of breast pain with rest, an over-the-counter pain reliever, and stretching the area.
6. YOU ARE PREGNANT
Swollen, sensitive and painful breasts may indicate that you are pregnant; if you have pain in both breasts with a missing period, you are definitely pregnant. In this case, you should visit a doctor as soon as possible.