Mental health is extremely important as it influences all the activities and functions of the individual, as well as the entire health. According to statistics, around 70% of the population in the United States take some type of prescription drug, and half of them are on 2 or more of them.
According to Dr. Jennifer St. Sauver, one in 4 people in the U.S. suffers from some kind of mental health issue in a year, and consequently, antidepressants are the second most common prescription drugs.
Nevertheless, these antidepressants which are most frequently prescribed, like Benzodiazepines, can cause numerous severe side- effects, including:
– Trouble walking
– Memory issues
– Yellowing skin or eyes
– Mood swings (such as suicidal thoughts, hallucinations)
– Loss of coordination
– Slurred speech or difficulty talking
Therefore, before you decide to take some of these antidepressants, it is always a better idea to try and solve your problem naturally, using some of these 10 natural herbs:
This pleasant-smelling herb is commonly part of natural healing and aromatherapy sessions, and it successfully cures nervous disorders and moderate depression. Lavender also possesses strong neuroprotective properties that aid in the case of neurological disorders and prevent mood swings.
You can ingest it or use it on the skin, as it is completely safe. Hence, you can add a few lavender drops to the bath, and relax, or you can have a lavender tea. Moreover, you can also put some dried flowers in your pillow case.
Side-effects: This beneficial herb is likely safe for adults in food amounts. However, note that it can sometimes cause irritation when applied to the skin, as well as increased appetite, headache, and constipation when taken by mouth.
2. St. John’s Wort
According to Dr. Klaus Linde, a physician at Munich Technical University, this herb is very similar to antidepressants when it comes to their effectiveness. What makes it superior to antidepressants, such as Prozac, is that its side effects are less detrimental.
Given the fact that this herb can be affected by prescription drugs, it is very important to consult a naturopath prior using. Those who are taking birth control should be especially cautious.
The experts say that the valerian root can (and should) be taken in pill or tea form to treat insomnia, anxiety disorders and headache. The herb can smell a little strong, so it’s best to take it quickly and wash away the taste with a spoonful of maple syrup or molasses.
4. Lemon Balm
Do you know what’s lemon balm? Well, lemon balm is a pleasant, almost citrusy leaf that is used to ease anxiety and improve the quality of life of patients with severe dementia. The lemon balm also increases attention, memory functions and calmness. It’s an incredibly easy crop to grow, so it’s more cost effective and safer than drugs.
Rosemary – it’s delicious and neuroprotective herb. The rosemary can be smelt or ingested to enhance memory and cognitive performance while easing nervous tension. The rosemary essential oil can also be used to wean yourself off antidepressants or painkillers like morphine.
There’s nothing better than a warm cup of chamomile tea to help you sleep or to help manage an anxiety attack.
Several studies have found that the flower has meaningful antidepressant activity, as measured by Hamilton Depression Rating (HAM-D) questionnaires, when compared to a placebo.
Its active compounds, apigenin, luteolin and α-bisabolol, promote relaxation by gradually lowering blood pressure.
According to a certain study, vanilla scent lowers anxiety by up to 63% compared to the use of humidified air. Given the fact that vanilla scent makes you feel relaxed, the fact that it is widely used in candles, spa products, and creams, doesn’t come as a surprise.
Commonly used in ayurvedic medicine Ashwagandha is specifically known to help agoraphobia (anxiety triggered by large crowds and open spaces).
A 2012 study of 64 volunteers randomized study found that the herb substantially reduced serum levels of cortisol, a powerful stress hormone. Ashwagandha can be taken in supplement form, but it’s more relaxing as a tea.
This exotic flower has a wonderful, sweet smell, and acts as a sedative. It has been traditionally used in case of hysteria, insomnia, seizures, and anxiety. According to scientists, it elevates the levels of gamma-aminobutyric acid (GABA), which is a chemical in our brain.
This chemical promotes relaxation, as it reduces the activity of certain cells in the brain. This efficient herb is as effective as oxazepam (Serax) in the treatments of mental disorders, but it has fewer side effects on the cognitive ability and focus.
Side effects: This plant is also regarded as safe when taken by mouth in small amounts. However, it may sometimes cause side- effects like inflamed blood vessels, dizziness, vomiting, altered consciousness, confusion, nausea, irregular muscle action, a rapid heart rate, abnormal heart rhythm.
What’s rhodiola? Well, rhodiola is an herb used in Chinese and Scandinavian traditional medicine to reduce stress, treat fatigue and promote happiness. This powerful herb works by decreasing activity in the sympathetic nervous system that controls rapid heartbeat, shortness of breath, shaking, dizziness, and nausea. The rhodiola also stimulates the release of serotonin, the hormone responsible for happiness and relaxation.