Burn Fat In a Flash From Eating Oatmeal Every Morning!
Breakfast is the most important meals of the day because it provides the body with energy and boosts the metabolism.
kipping the breakfast slows down the metabolism and the weight loss process.
Many studies have confirmed that oatmeal for breakfast helps weight loss and reduces the calorie intake by 31-50%, and its effects are long- lasting.
Oats are delicious and healthy and can be added to all kinds of meals, side dishes, stew or salads, as well as many desserts.
A 2015 study published in the Annals of Nutrition and Metabolism found eating oatmeal for breakfast better satiates the appetite than does eating the same amount of calories in cold cereals like corn flakes. The study found this is particularly the case of people who are overweight.
The reason for eating 350 calories of oatmeal is more satiating than eating 350 calories of corn flakes may be because oatmeal takes longer to leave the stomach than do corn flakes. The broader implications of the study suggest eating oatmeal for breakfast may actually help people with weight loss, as well as weight management.
For people who incorporate exercise into their weight loss program, there is even better news for you! According to a study published in the International Journal of Sports Medicine, eating low glycemic index foods, like oatmeal, three hours before exercising gives a person better endurance. When one is able to workout for a longer period of time, she is able to shed more pounds.
The low glycemic index in oatmeal also makes it useful in reducing a person’s risk of type 2 diabetes. For people who already suffer from type 2 diabetes, eating oatmeal can help keep blood sugar levels in check.
If weight loss is not a good enough reason to eat oatmeal, consider some other health benefits. Oatmeal has some pretty powerful nutrients such as copper, zinc, selenium, thiamin, and niacin are all known to protect and promote skin health. Plus, the health benefits to the heart and colon are undeniable. The soluble fiber in oatmeal is known to reduce the risk of heart disease and colorectal cancer.