5 Tips to Never Fail a Diet Again! - Healthy Mates Ideas

5 Tips to Never Fail a Diet Again!

5 Tips to Never Fail a Diet Again!

There are copious ways of losing weight, and apart from exercising, many people opt for dieting. Being selective on what and when you eat can actually help you cut down your intake of calories and thus make weight loss possible. However, dieting does not seem to work for some people. Although there are multiple reasons for this, below are five ways to ensure that you will never fail a diet again.

-Focus on using Will Power to Control Your Appetit

When on a diet, many people rely on the science of hunger to manage their appetite. This is never the right option. Instead, you should go with your will power. You can only starve your body for so long and after that, the body’s survival mechanisms kick in. With self-induced hunger, you are likely to experience heightened cravings and sometimes eating low-fat foods actually increases your hunger. Therefore, focus on eating enough to satisfy your appetite and do not eat 3 hours before bed. Finally, make sure your meals balance out insulin and sugar levels.

-Pay Attention to Calories

As you embark on your diet, understand that all calories are not the same. There are those that will fatten you while others will make you slim. Foods that spike insulin levels change your metabolism and can make you gain weight. When choosing your calories, avoid artificial sweeteners since they slow metabolism. You should focus on low-glycemic foods like nuts, seeds, fish and chicken. If you have to use sugar, then do so in small doses.

-Low-fat Foods are Not Always the Best

Many people still believe that everything labeled low-fat can help them keep their weight in check. Unfortunately, this is false. For over the last 30 years, most of the Americans have been obsessed with low-fat foods. Unfortunately, statistics show that today, 70 percent of Americans are overweight despite sticking to the low-fat diet. It is not eating the fats that make you fat but the sugar in them. Therefore, do not be afraid of fat since it makes you fuller and speeds up your metabolism. Vegetable fats, avocado, nuts and coconut, are all good fats and are good for every meal.

-Get a Diet Plan

This should even have come first. Health does not just happen. You have to plan for it, the same way you plan for a vacation. If you do not plan your diet well, you will easily stray and get back to your old eating habits. Planning will help you identify foods that you need for all the essential nutrients and diversify your range of foods.

-Avoid Starving Yourself

Starving yourself is not dieting. In fact, there is no weight loss book that recommends that you skip meals so that you can lose weight. In fact, starving yourself can make you gain the weight you are working tirelessly to lose. When you do not eat for long hours, your metabolism slows down, and when you take the next meal, most of it will be stored as fat deposits. Therefore, if you have been skipping meals, you need to change and focus on eating small healthy portions.

At a glance, dieting looks like one of the best ways to beat off the extra pounds. Unfortunately, it is not that easy, and if you do not follow these tips, you could easily find yourself gaining weight

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