5 Surprising Facts About Weight Loss!
Here are the top 5 surprising facts about weight loss
-1. METABOLISM SLOWS DOWN
As people lose weight, their metabolism slows down, making it harder to maintain a smaller size.
-2. APPETITE CHANGES
One study finds that as people lose weight they eat about 100 calories ore for every two pounds lost.
-3. GENES DON’T CONTROL EVERYTHING
A study of 9.000 people founds that having a gene marker linked to weight gain doesn’t prevent people from losing weight
-4. PEOPLE REACT TO THE SAME FOODS IN DIFFERENT WAYS
Researchers in Israel founds that people’s blood sugar levels vary widely after eating the same foods
-5. YOU DON’T NEED TO LOSE AS MUCH AS YOU THINK
With only 10% weight loss, people can experience noticeable changes in blood pressure and sugar control.