5 Surprising Facts About Weight Loss! - Healthy Mates Ideas

5 Surprising Facts About Weight Loss!

Here are the top 5 surprising facts about weight loss

-1. METABOLISM SLOWS DOWN

As people lose weight, their metabolism slows down, making it harder to maintain a smaller size.

-2. APPETITE CHANGES

One study finds that as people lose weight they eat about 100 calories ore for every two pounds lost.

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-3. GENES DON’T CONTROL EVERYTHING

A study of 9.000 people founds that having a gene marker linked to weight gain doesn’t prevent people from losing weight

-4. PEOPLE REACT TO THE SAME FOODS IN DIFFERENT WAYS

Researchers in Israel founds that people’s blood sugar levels vary widely after eating the same foods

-5. YOU  DON’T NEED TO LOSE AS MUCH AS YOU THINK

With only 10% weight loss, people can experience noticeable changes in blood pressure and sugar control.

 

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