You probably know someone with a perfect metabolism. No matter how much they eat and how little they exercise, they always maintain their weight and slim waist and always seem too energized. You cannot do anything to change your genes, … Read More
Perfectly shaped body is dream of every woman. While some women are lucky and have hourglass figure, others decide to undergo surgeries, ingest pills or wear padded underwears to get the shape they wish for. But all those … Read More
This article will not be about convincing you that running is bad, or that you should stop running. Running was and will be one of the best exercises for weight loss and to keep your overall health in … Read More
Rise and shine with this quick morning workout routine. Working out early in the a.m. before breakfast and hitting the shower is not only a great way to get the day going, but evidence suggests that it may help the … Read More