Best Exercise To Lose The Muffin Top At Home! Muffin Top Melter - Healthy Mates Ideas

Best Exercise To Lose The Muffin Top At Home! Muffin Top Melter

The part where most of the fat accumulates is the middle section of your body. Because of this, eliminating muffin top is a really hard task. If you know someone that has experience with eliminating the muffin top, ask him/her and you will see that is really hard to achieve that!

But if you want so bad to eliminate the muffin top, then this article is for you because in this article you will read about the best combination for muffin top elimination in a very short period of time. You should read everything carefully and to follow the given advices.

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Rounded tum:

Healthy diet is a must if you want to have flat and toned abs. Besides the healthy diet you can do crunches!

To do crunches you will need to lay on the back and your knees to be bent at a 90 degree angle. It should be like forming a curved in stomach with pulling the belly button in towards your spine and then curl your truck up. Your head and neck should be kept tall and to be in line with your body. During the whole movement you should keep pulling in towards your spine. In each series you should have 25 repetitions and to do 3 series.

Muffin top:

You can eliminate the muffin top with one leg plank hydrant. To start this exercise you will need to make plank positioning with your hands on the floor. Now you will need to pull one knee towards your chest but remember that you do not need to touch the ground. Afterwards push your leg back out and up so that it is behind you at a 45 degrees angle. For two seconds you will need to hold in this position and afterwards you will need to return your knee to your chest. For this exercise you will need to do 2 sets and in both sets you should make 10 repetitions for each leg.

Belly button fat:

The best exercise for belly button fat is the downward dog to plank sequence.

For this exercise you will need to first kneel on all four and put your wrists a bit in front of your shoulders. Your knees should be positioned at hip width and your toes should be curled under. Exhale and your knees should be lifted up from the floor reaching to your sit bones toward the ceiling and you should straighten your legs in a downward dog position with pushing through your heels. You should be in this position for five deep breaths. Afterwards inhale and move your weight towards plank. Hold it like this and push into a downward dog position while exhaling. This exercise should be repeated 5 times and to hold 5 breaths for each time. In case you feel like you need rest, feel free to rest in between.

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